Erectile Dysfunction Combo

Ayurvedic Combo for Erectile Dysfunction

1. Ashwagandha (Withania somnifera)

Dose:

Tablets: 1000 mg twice daily

Benefits:

Improves testosterone support

Reduces stress & performance anxiety

Improves stamina and erection quality

2. Safed Musli (Chlorophytum borivilianum)

Dose:

Churna: 3–5 g once daily with warm milk

Benefits:

Strong aphrodisiac

Improves sperm quality & libido

Enhances erection strength

3. Kaunch Beej (Mucuna pruriens)

Dose:

Churna: 2–3 g once daily (preferably at night)

Benefits:

Boosts dopamine & sexual desire

Helpful in psychogenic ED

Improves ejaculation control

4. Shilajit (Purified)

Dose:

250–500 mg once daily with warm milk or water

Benefits:

Improves blood flow

Enhances energy & testosterone support

Reduces fatigue-related ED

5. Gokshura (Tribulus terrestris)

Dose:

Churna: 3–5 g twice daily

OR Capsules: 500 mg twice daily

Benefits:

Improves penile blood circulation

Supports erection hardness

Good for urinary health

Classic Ayurvedic Formulations (Optional Add-On)

Choose ONE, not all:

Chandraprabha Vati – 2 tabs twice daily

Vrihani Gutika – as prescribed

Ashwagandhadi Lehyam – 1 tsp at night

How to Take (Simple Daily Plan)

Morning (empty stomach):

Shilajit

After breakfast:

Ashwagandha + Gokshura

Night (with warm milk):

Safed Musli + Kaunch Beej

Diet & Lifestyle (Very Important)

✔ Warm milk, ghee, dates, almonds

✔ Daily walking / light strength training

❌ Smoking, alcohol, porn excess

❌ Late nights & junk food

When You’ll See Results

Stress-related ED: 2–4 weeks

Chronic weakness: 6–8 weeks

Any diabetes / BP / thyroid issues

Whether ED is psychological or physical